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Don't let your hormones stop you

Book onto The Play Up Series: Mid-life & Menopause Strength to Strength Sessions

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Strength to Strength Sessions - block booking x 6 sessions

Strength to Strength Sessions - block booking x 6 sessions

Regular price £60.00 GBP

Regular price Sale price £60.00 GBP
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End of Series One Strength to Strength Celebration - 2nd July 5.45pm

End of Series One Strength to Strength Celebration - 2nd July 5.45pm

Regular price £45.00 GBP

Regular price Sale price £45.00 GBP
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6-week Movement Plan

6-week Movement Plan

Regular price £75.00 GBP

Regular price Sale price £75.00 GBP
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6 Week Bespoke Meal Plan

6 Week Bespoke Meal Plan

Regular price £110.00 GBP

Regular price Sale price £110.00 GBP
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Sunday Social - 18th August 10am

Sunday Social - 18th August 10am

Regular price £20.00 GBP

Regular price Sale price £20.00 GBP
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Collection: Events

We hold a whole host of events through the year ranging from weekly Strength to Strength Sessions to Pop Up speaker events, get togethers and meet ups.

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What we're about

The motivation behind Play not Pause was to offer support and encouragement to women through menopause and beyond. We’re not offering medical treatment or ‘miracle cures' just the ability to take control of your hormones instead of your hormones controlling you.

We carefully put together bespoke support, with the help of experts to tackle specific symptoms and to make it easy for you to find what really works for you.

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