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Don't let your hormones stop you

Book onto The Play Up Series: Mid-life & Menopause Strength to Strength Sessions

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exercise (4 products)
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strength training (7 products)
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exercise (4 products)
hormone support (1 product)
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midlife (3 products)
strength (7 products)
strength training (7 products)
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Strength to Strength Sessions - block booking x 6 sessions - 7th Jan - 11th February

Strength to Strength Sessions - block booking x 6 sessions - 7th Jan - 11th February

Regular price £60.00 GBP

Regular price Sale price £60.00 GBP
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Christmas Workout - 17th December 2024 // 7.30pm - 8.30pm

Christmas Workout - 17th December 2024 // 7.30pm - 8.30pm

Regular price £10.00 GBP

Regular price Sale price £10.00 GBP
Unit price per
Strength to Strength Sessions - Talk only

Strength to Strength Sessions - Talk only

Regular price £5.00 GBP

Regular price Sale price £5.00 GBP
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Strength to Strength Sessions - Drop in

Strength to Strength Sessions - Drop in

Regular price £15.00 GBP

Regular price Sale price £15.00 GBP
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Strength to Strength Sessions - block booking x 6 sessions - 29th October - 3rd December

Strength to Strength Sessions - block booking x 6 sessions - 29th October - 3rd December

Regular price £60.00 GBP

Regular price Sale price £60.00 GBP
Unit price per
6 Week Bespoke Meal Plan

6 Week Bespoke Meal Plan

Regular price £110.00 GBP

Regular price Sale price £110.00 GBP
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Strength to Strength Sessions - block booking x 6 sessions

Strength to Strength Sessions - block booking x 6 sessions

Regular price £60.00 GBP

Regular price Sale price £60.00 GBP
Unit price per
6-week Movement Plan

6-week Movement Plan

Regular price £75.00 GBP

Regular price Sale price £75.00 GBP
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Collection: Events

We hold a whole host of events through the year ranging from weekly Strength to Strength Sessions to Pop Up speaker events, get togethers and meet ups.

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What we're about

The motivation behind Play not Pause was to offer support and encouragement to women through menopause and beyond. We’re not offering medical treatment or ‘miracle cures' just the ability to take control of your hormones instead of your hormones controlling you.

We carefully put together bespoke support, with the help of experts to tackle specific symptoms and to make it easy for you to find what really works for you.

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