Play not Pause
6-week Movement Plan
6-week Movement Plan
Regular price
£75.00 GBP
Regular price
Sale price
£75.00 GBP
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Designed specifically for you and around our changing bodies in midlife, we deliver a 6 week programme based on your goals, equipment, injuries and lifestyle.
Working with our team of experts, we provide a 6 week programme with regular support and check ins.
Our programmes are based around strength, core & stability and Sprint Interval Training (SIT).
