Our Blogs and News
Sexual Wellbeing: For Play
đSexual wellbeing and the perimenopauseđ Even this image makes us feel a bit awks đĽ´. Maybe it's our age, or that we're typical British prudes, but talking about sex leaves...
Sexual Wellbeing: For Play
đSexual wellbeing and the perimenopauseđ Even this image makes us feel a bit awks đĽ´. Maybe it's our age, or that we're typical British prudes, but talking about sex leaves...
Intro guide to strength training - go on, you k...
Are you joking??? Youâre NOT doing any sort of strength training? Shame on you⌠How many times have we heard the above, in our own heads or external pressures, like...
Intro guide to strength training - go on, you k...
Are you joking??? Youâre NOT doing any sort of strength training? Shame on you⌠How many times have we heard the above, in our own heads or external pressures, like...
Itâs that bloody time of the month again...
With great expectations at the start and mass disappointment the sun has literally ghosted us for the whole summer holidays, we are counting down the days until kids return to...
Itâs that bloody time of the month again...
With great expectations at the start and mass disappointment the sun has literally ghosted us for the whole summer holidays, we are counting down the days until kids return to...
Go the F*ck to Sleep - The Menopause Series
We have many conversations at our office about weird dreams, night sweats, our brains not wanting to switch off and how many times we get up in the night for...
Go the F*ck to Sleep - The Menopause Series
We have many conversations at our office about weird dreams, night sweats, our brains not wanting to switch off and how many times we get up in the night for...
Magnesium for Menopause
Magnesium is a great mineral for our bone health, helping towards the prevention of osteoporosis. But what else can it do for us? Do we really need it? Well, yes...
Magnesium for Menopause
Magnesium is a great mineral for our bone health, helping towards the prevention of osteoporosis. But what else can it do for us? Do we really need it? Well, yes...