This won't be some kind of Oscar winners blog, but needless to say, we are very happy to have been recognised as:
Best Menopause Support Organisation 2024
This was not something we entered but were nominated for it. We have met some lovely people doing this and we couldn't be happier.
We founded Play not Pause as we wanted to build a community of support and something we ourselves had been looking for - help with mid-life fitness, diet, supplements, health, HRT and strength to name just a few. Something not cloaked in bullshit that we could relate to as average women with questions, average spends and getting our heads around not being 26yrs old anymore...
NEED A HELPING HAND?
It’s easy to get overwhelmed in midlife, here are some things we can help with:
STRENGTH TO STRENGTH: SERIES TWO
These weekly strength and workout sessions aim to encourage women to start building strength. Strength training is the best thing for body and mind, with the added bonus of helping to lose the midlife weight gain. Sessions inc strength, core, workout and regular guest speakers
Starting up again - 10th September...
New block booking system to make it more cost effective for you!
FAT LOSS PLANS
6 week bespoke meal plan to provide balanced meals around midlife, taking into account loss of oestrogen, changing body composition and decline in muscle tissue. Find out more on how we can help you.
Still time to take advantage of our Summer offer - get 50% off a meal plan when you sign up for 6 week block of Strength to Strength: Series Two
MOVEMENT PROGRAMMES
Designed specifically for you and around our changing bodies in midlife, we deliver a 6 week programme based on your goals, equipment, injuries, niggles and lifestyle.
Working with our team of experts, we provide a 6 week programme with regular support and check ins.
Our programmes are based around strength, core & stability and Sprint Interval Training (SIT).
HORMONE SUPPORT
If you’re anything like us, you’ll want some simple answers, easy changes & actionable advice that you can get on with straight away. Using a holistic approach to help you understand your hormones, focusing on your individual needs and symptoms. Find out how we can help you.
MENOPAUSE IN THE WORKPLACE TRAINING WORKSHOPS
Employers are now obligated to make reasonable adjustments for those suffering with menopausal symptoms and have a responsibility to protect staff who are going through the menopause.
We focus is on day to day solutions and communicating to employees in an approachable and accessible way. Ensuring you have guidance for all your employees, regardless of stage, severity of symptoms and confidence to talk about the menopause.
Our training is informal and interactive sessions for your employees and can be online or face to face. Find out how we can help you and your business.