D i z z i n e s s
😵💫 this emoji describes exactly how we feel more and more often…
When we get out of bed in the morning it takes the head a while to catch up, It feels like being pissed and worst of all we have to really concentrate to stay upright at the gym 🌀🌀🌀. Anything lying down to upright - sit ups or burpees are classics.
Of course, it’s the hormones, what isn’t??
Our ever fluctuating hormones can have an effect on our circulation and blood vessels triggering a dizzy spell. Hormonal changes can also have an effect on our ears👂with many women struggling with balance and lightheadedness as a result 💫
Here’s a few natural remedies:
😵💫 Stay hydrated. Dehydration can aggravate balance
😵💫 Add ginger to your food or drinks. Ginger can improve blood circulation
😵💫 Acupressure. Can help relieve symptoms of vertigo
😵💫 Vitamin D. Strong bones help you maintain stability
Got to be worth a try.
Let us know if you’ve got any genius remedies that help you. When do you get most dizzy?